Want to know more about keto supplements? Then you are in the right place. In this post, we go through the keto supplement information for fitness junkies. Read the full post for everything you need to know.
Keto supplements are a great way of boosting your workouts and giving you an edge as an athlete. That’s because they tell the body to convert fatty acids into fuel in the body – giving you energy for longer. In this post, we go over the best keto supplements.
Keto supplements explained
The Keto diet is a low-carb, high-fat diet that puts your body in a state of ketosis – this means that your body converts fat into energy for the body to use. Because of his, the Keto diet is popular among those who want to lose weight. Some claim that keto supplements mimic the state of ketosis without the strict eating plan required to get to ketosis naturally.
There are different products that you could try – exogenous ketones are the products that keep your body in the state of ketosis, even when you are not following the strict keto diet. The two main exogenous types are:
- Ketone salts – which is a synthetic version of ketone that is bound to a salt compound like sodium, potassium, calcium, or magnesium.
- Ketone esters – are synthetic ketones bound to an ester compound and are typically presented in liquid form.
Using the keto supplements for fitness
Many athletes take the keto supplements for working out because it gives those who are consuming carbs, more endurance on the track. Other keto supplements’ benefits are that it helps those that are already on the keto diet tap into their fat reserves quicker.
So now you’re probably wondering when you should take keto supplements – here’s the thing. If you are starting the keto diet, you can use the keto supplements to accelerate getting to the state of ketosis. If you are on the keto diet, you can use them in between meals or just before a workout to give you a ketone boost. Because of the almost immediate release of ketones, lots of people use the keto supplements for energy.
Natural Keto Supplements
To curb some side effects of a low-carb intake, which is the case in a low-carb diet, you can eat certain foods to help you along. These foods then act as keto supplements because they add the nutrients or minerals that the body is not getting in through carbohydrates.
It is important for athletes to get the necessary nutrients and minerals to maintain optimum fitness. You might consider adding the following to your diet:
- Magnesium – supports the immune system and regulates blood sugar levels.
- MCT Oil – the most common fat found in food, this will be your energy source in your state of ketosis
- Omega 3 Fatty Acids – reduces inflammation (important for athletes)
- Vitamin D – is important for bodily functions and helps the body with the absorption of calcium
If you are an athlete, you want to remain healthy while maintaining optimum fitness. But you can help your fitness along by taking keto supplements that will give you more endurance. Before deciding, consult with your dietician or trainer for advice on your specific training regime and diet requirements.
if you decide to take exogenous keto supplements – make sure to source them from reputable outlets. Be cautious about buying these supplements online because they could contain harmful substances.
Now that you know more about this topic, do you think you would want to try it? Let us know in the comments.