Weight loss has been one of the body issues faced by many men and women for over centuries. There are many people struggling to lose their weight with hard and rough exercises. What if you have to deal with your weight loss as a challenge and in return, you not only lose some weight but also gain a prize?
The Orange theory fitness transformation challenge is a challenge of 8 weeks only, in which the person with the highest percentage of weight loss gets a prize.
What is Orange theory fitness?
Full body Studio workout class, one hour workout time is for all types of fitness level people is the Orange theory fitness. The workouts are not same every day, and they include rowing, strength training stations, and cardio. There is no forceful exercise; you can start with strength training portion or with cardio. There is always a coach available who will explain how to do the exercises, shoes, and outfit is fine for this session, and the speed during your cardio.
Heart rate monitors and interactive Technology is used by Orange theory workouts that help in delivering the performance data and heart rate in real-time.
How does Orange theory work?
This theory is completely backed by science. Theory behind this workout is “metabolically charging the body”. This theory is designed on the basis of different heart rate zones and maximum calorie before and after burn results. There are 5 different heart zones in Orange theory workout.
This workout is strategically planned. You give almost 12 minutes to the Orange zone. This workout helps you in achieving the after-burn. This helps in increasing your metabolism so that you can lose after the workout is over. Based on your own heart rate you can do Jog, walk, stride, or bike it completely depends on you and your abilities. The workouts are different each day, thus you can continue to grow and can challenge yourself daily no matter you are a newbie or a veteran.
What is Orange theory transformation challenge?
As mentioned earlier the transformation challenge is of 8 weeks where the participants must attend three classes a week and 4 for the best results. The person losing the maximum weight in this 8 week’s challenge is announced as the winner.
There are well trained coaches and nutritionists present in this workout challenge to help you and train you in working out for best results.
What should be done for winning this challenge?
To win this challenge you need to look forward to many small things that we most of the time take very simple and not much useful. Here are the easy but important factors that must be taken care of,
1. wearing the right products:
No doubt Orange theory fitness is one of the best fitness classes around the corner. No matter if you are a gym going person or a seasonal athlete, Orange theory workout has to be part of your routine. You won’t feel intimidated in these classes as these classes are designed for all types of persons at any level.
If you are going for your Orange theory classes then make sure you are having the right products. The right products will not only enhance your workout experience but will help you be fully prepared for workout hour and workout afterburn period. The head coach at Orange theory fitness club mentions some important points that are explained below,
ü Shoes:
The trainee must use the right shoes for the treadmill, because right shoes will improve the performance and will reduce the risk of injury. The shoes chosen must be according to your joints, your foot size, your foot type, for example, if you are flat-footed your shoes must have inclination and must give less stress to your feet, and if you are working out in summer then the shoes must be porous.
ü Dress:
Wearing right dress will make the trainee comfortable.
ü Water bottle:
Water bottle helps in remaining hydrated.
ü Towel:
A towel will help in wiping off the sweat hard-earned.
But the right shoes are the most important thing. If you are looking for right pair of shoes for your Orange fitness class then visit SHOEFITPRO.COM where they have provided you with the list of all the shoes with their features and qualities.
No matter it is going to be your first class ever of Orange theory fitness club or you are regular trainee, sneakers, and other useful accessories are an integral part of this routine so gets the best ones for yourself.
2. Eating Before Going To Class:
People ask is it necessary to eat before workout? The answer is YES. If you don’t eat before the workout the body goes into survival mode where it takes energy and proteins from your muscles rather than liver. Thus in this way, you lose muscle mass, and losing fat becomes harder. Here is the list of the things that are suitable for eating before the workout.
- Brown rice and black beans
- Small sweet potato and broccoli
- Banana and almond butter
- Apple and almond butter
- Multi-grain crackers and hummus
- Oatmeal and berries
- Apple
- walnuts
- Whole wheat toast and sliced banana
- Greek yogurt
3. Proper diet is essential:
The best thing about Orange theory workout challenge is that they have well-trained coaches as well as professional nutritionists. The nutritionist is always available for guiding you with best chart for the workout. The right diet is the most essential part of workout. The proper and right intake of food will not only help you in developing muscle mass but also help in your weight loss. Thus always follow the diet chart provided by the Orange theory nutritionists.
4. consistency is the key:
The Orange theory workout challenge transformation is for at least 3 days a week for all the trainees. But for the best results and for winning this challenge you must go to the classes at least 4 days a week. 4 days a week for 8 weeks are going to change your life for good. Thus consistency in your routine and following the steps guided by the professional trainers are going to help you in winning this challenge.
Orange theory weight loss transformation challenge is one of the best challenges you can give to yourself and come out as a new person. This time is the right time to challenge your inner self and go for it.
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