The positive impact of exercising regularly over our body and mind has been confirmed by the researchers. Our body needs frequent movements to remain fit and healthy. In other words, our body requires exercise to keep up with the daily hustle. However, you can do it at home – just buying the right fitness equipment. Having a treadmill at home is more than enough to do so.
Forcing yourself to run frequently in the woods or in the park, especially in bad weather, is not a good idea. The number of increasing difficulties faced during outside running could discourage you from running. All these problems can be overcome by having a treadmill at home. You may find a lot of compact folding treadmill for home on the market. These treadmills are specially designed for use at home because they don’t require much space to set up. In this article, we will be guiding you on how to choose a home treadmill for health.
What types of treadmill is good for home?
As you already know how beneficial the treadmill is, it’s worth knowing how to choose a treadmill for home. There are at least a few important issues that you should consider. At the beginning, let’s have a look at the types of the treadmill which is the best fit for home use. They differ mainly in design and method of operation. Taking this into account, the following are mentioned.
It belongs to the cheapest type of devices, and this is because it is not powered by a motor. This type of treadmills is set in motion by the movements of the user instead of a motor. The use of a manual treadmill may be more difficult for beginners. Besides, it also has fewer adjustment options. Although a manual treadmill is cheap in price compared to other treadmills, it is not a good option for home use.
In an electric treadmill, running belt is driven by a motor, therefore we can adjust the speed. Electric treadmill allows the use of various programs including the angle of inclination, speed, and intensity. Of course, this type of treadmill is more expensive than the manual one, yet the best option for home use.
More sophisticated treadmill that can significantly reduce the load on our body, thanks to its unique design and features. However, this type of treadmill is recommended to people who have just recovered from a significant injury. The price tag is very high, making it not a good choice for the home gym.
This type of treadmill is equipped with a special capsule that generated vacuum which can help speed up fat burning.
Benefits of treadmill for home
Owning a treadmill at home has many benefits. The biggest benefit is that you can run at home, regardless of the weather condition, in your own rhythm and according to your time preferences. What other benefits can be mentioned?
- Comfort to run or walk whenever you want without going outside or looking for a suitable environment. It may accelerate physical activity even if you can manage to get little time.
- Treadmills are cushioned in a way that could support you while running on, reducing possible injuries related to ankles, knees, and hips. It also reduces the effort that has to support the back.
- Except manual treadmill, all other treadmills include a screen that can provide data related to exercise such as elapsed time, distance, speed, and calories burned. Some advanced treadmills have incorporated with a heart rate monitor.
- With built-in training programs, a treadmill can help you adapt exercise according to your needs and optimize the training, which is perfect for cardiovascular training.
- In the latest versions of treadmills, added Bluetooth connection allows the machine to connect with mobile applications. These types of applications allow you to register and share your workouts with other users. Emotional motivation is also considered as an advantage.
How to choose a home treadmill? The most important parameters
Each treadmill is described by several parameters that affect its capabilities and usages. This analysis will allow you to choose the treadmill that would be best suited to individual preferences.
Engine power – Devices with a power of around 2 HP (Horse Power) are only suitable for jogging. So if you want a greater load, you should go for stronger models.
Load capacity – It is measured in kilograms and should be adjusted according to your body weight. You can buy 100 kg, 120 kg, 150 kg and even 200 kg treadmills depending on your body weight.
The size of the running belt – Too short or too narrow running track could be uncomfortable, so adjust these parameters in relation to your height. A treadmill belt measuring 165×60 cm will be suitable for tall people.
Speed – Many manufacturers attach information about the maximum speed of the running belt. There are models on the market that will allow treadmill to be accelerated to a level of 5 to over 20 kilometers per hour.
Slope – Another running lane parameter that should be taken into account. In the case of electrical devices, the angle of inclination of the belt can be freely changed. Given the market offer, this value ranges from 3 to even 40 degrees.
Computer functions – Another parameter that should be noted when buying a treadmill. Built-in computers are usually distinguished by a very wide range of supported functions. First of all, the measurement of pulse, distance, time, speed, and energy consumption should be measured. In addition, there are also built-in training programs that allow you to adjust the load and the operating mode of the device.
Additional Features – Manufacturers want to attract customers in buying their devices, so they include some other special features. A modern treadmill can be equipped with speakers, a 3.5 mm Jack socket, USB socket, Bluetooth or Wi-Fi module, vents or space for a water bottle or mobile devices. A treadmill with a massager is also very popular.
Price – You can easily buy a manual treadmill within $500. On the other hand, electric treadmills equipped with many additional functions can cost up from $1000 to upwards. For the most advanced models, you need to pay up to several thousand bucks.
The company – There are many companies on the market manufacturing treadmill. Among them, Proform, Goplus, Horizon fitness, Life fitness, Nordictrack are considered as the best brands.
Hope you understand how to choose a home treadmill that could bring changes in your life. However, this guide has just outlined the basic requirements that you need to know. If you follow this guide, you will be able to select the right treadmill for home. Yet, we suggest you consult with a fitness expert, he may help you find the right one. Thanks for being with us, let us know about your thought in the comment section below.
You may also like: 7 Helpful Tips for Runner’s Knee Treatment and Injury Prevention